Maria Rossi Sideri

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The Ultimate Guide to Somatic Release

João Clemente December 19, 2024 No Comments
Introduction In today’s fast-paced world, many of us experience stress, tension, and trauma that leave lasting imprints on both our minds and bodies. Somatic Release is a holistic therapy that…
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Somatic Movement for Emotional Healing

João Clemente December 19, 2024 No Comments
Emotional healing is a complex and multifaceted journey that requires a holistic approach. While traditional talk therapy and cognitive-behavioral techniques are valuable tools, incorporating somatic movement practices can significantly enhance…
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Somatic Practices for Improved Rest and Better Sleep

João Clemente December 19, 2024 No Comments
In our fast-paced, technology-driven world, getting a good night’s sleep has become increasingly challenging. Insomnia, characterized by difficulty falling asleep, staying asleep, or waking up too early, affects millions of…
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